I have probably said this a million times to anyone and everyone who will listen to me. I am a creature of routine and habit. I go to the same exercise classes every week at my University, and when I do mix it up it has to be on alternating weeks; I eat mostly the…… Continue reading The stress of leaving routine.
We have all heard that old saying, ‘Friends are the family that we choose to have.’ So why is it that we are still so inclined, as human beings, to surround ourselves with people who bring us down or make us anything less than happy? Quite recently, amidst all the existing stress of university and…… Continue reading Toxic people; toxic mind; toxic life.
With regards to yoga, I have to admit I was -up until probably a fortnight ago – the most sceptical person I knew. A self-confessed cardio freak who liked- and still loves- nothing more than sticking some headphones in and pounding the pavement in my trainers for at least half an hour to, quite literally, run…… Continue reading And I thought Yogi was just a bear.