*TRIGGER WARNING* – if you are sensitive to topics involving EDs or restrictive dieting, please be wary of this piece. This week I read an article that suggested that introducing new food labels which told the consumer how much exercise they would need to do in order to burn off that particular item of food…… Continue reading Do We Need New Food Labels?
What a week. While I was brushing up on my current events knowledge during my lunch hour on Friday, I came across an article that made me feel physically sick. And angry. (To be honest it doesn’t take a lot for me to feel affronted, but seriously, you won’t believe what I’m about to tell…… Continue reading How Many Times Do We Need To Have The Same Argument?
Hey guys! If anything has happened to you, or if you have ever been through anything from which you have had to ‘recover’, how do you know when you have reached the end of the road and gone from ‘recovering’ to ‘recovered’? The journey of rehabilitation and ‘getting better’ is different for everyone. It can…… Continue reading Recovery
Hey guys! So that’s us 3 weeks into Sober October, and I have to say, I think the lack of a nightly red wine has been doing wonders to my body. On Thursday I was able to do my first unassisted pull-up EVER as well as join club 80kg for deadlifts. On the same day.…… Continue reading Sober October – 21 Days Down, 10 to go
Hey guys! I hope you all enjoyed your weekend and are ready to smash the next few days and whatever challenges they may bring with them! It’s the 14th October today – day 14 of Sober October, and… I can’t lie to you, I had a drink on Friday. Let me explain. Friday marked the…… Continue reading Sober October – 14 Days Down
Hey guys! I didn’t really get a chance to write last week because it was absolutely manic at work and I’ve started a new course etc that’s been taking up a lot of brain time and effort! (I’ll keep y’all updated on this as the weeks go by!) Between juggling a social life, family time,…… Continue reading Sober for October
Hey guys! I hope you all enjoyed last week’s post, because this week’s one is an ugly ‘un! Never have I ever been so disappointed in the capabilities of my own body, and never before have I had to come to terms with just how fragile the human body actually is. I’ve always been so…… Continue reading Forced Bed Rest